Mental Kung Fu!

Mental Kung Fu? As you may or may not know, I have a great love for oriental philosophy, culture and the martial arts. This has been an interest of mine for as long as I can remember. I don’t know why or when it started, but I remember watching Monkey back in the early 80s.. read more →

The Magic Shoes

I was working with a client recently to help the with their mindset with regard to running. Many of my sports related clients are physically fit and able to achieve great things in their field, but are held back from truly achieving their desired targets by their beliefs and self-imposed limitations. These limitations are not always.. read more →