The Virtual Vacation

How To Take A Virtual Vacation Everyone loves a break away from all the everyday hustle and bustle, but when we are busy, it isn’t always possible to head for the beach, the lakes or your destination of choice. Many people have a place they go to year after year where they can unwind, relax.. read more →

Mental Kung Fu!

Mental Kung Fu? As you may or may not know, I have a great love for oriental philosophy, culture and the martial arts. This has been an interest of mine for as long as I can remember. I don’t know why or when it started, but I remember watching Monkey back in the early 80s.. read more →

The Magic Shoes

I was working with a client recently to help the with their mindset with regard to running. Many of my sports related clients are physically fit and able to achieve great things in their field, but are held back from truly achieving their desired targets by their beliefs and self-imposed limitations. These limitations are not always.. read more →